postheadericon Baked Falafel

Baked Falafel

1 Can Garbanzo beans, rinsed & drained

1 small onion, chopped

2 cloves Garlic, smashed

½ tsp dried parsley

2 tsp Cumin

Dash Tumeric

½ tsp baking powder

1 slice vegan-friendly bread, toasted

½ tsp salt

¼ tsp pepper

½ C flour

1 T sesame seeds

Olive oil in spray or pump bottle

-          Preheat oven to 400

-          Blend toast in food processer until bread crumbs

-          Add all other ingredients (except for flour & seeds) and blend.  You may need to add 1 T of water or more for everything to blend well.

-          In a mixing bowl add flour & seeds to bean mix until thick.

-          Use ice cream scoop to make falafel balls on oiled baking tray or try lined with parchment paper – sprinkle with additional sesame seeds

-          Spray or pump olive oil for light coating

-          Bake for 15-20 mins

-          Enjoy!  I used in a wrap with tahini sauce, fresh tomatoes, cukes, onions and lettuce.. Yummm.

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