Roasted Cauliflower Curry

Posted on by Loryn Vegan Lunch & Dinners

Roasted Cauliflower Curry

Cubed Tofu

Olive oil

3 Tbs Curry Powder

1 tsp cumin

1 tsp ginger

1 tsp salt

1 onion, sliced

1 cauliflower head, cut into small pieces

3 large carrots, peeled and chopped or baby carrots

Cooked rice

 

–       Preheat oven to 450

–       In a skillet over medium heat, cook onions and all spices in olive oil until onions start to soften

–       Mix all ingredients together – make sure everything is coated with spice and onion mixture. (may need to add more oil)

–       Bake for about 30 minutes – stirring 2-3 times

–       Serve over rice (I made a coconut-jasmine rice this time)

Caramelized Tofu & brussels sprouts

Posted on by Loryn Vegan Lunch & Dinners

Caramelized Tofu & brussels sprouts 

– Extra Firm tofu – cut into small cubes or strips

– olive or peanut oil

– salt

-3 cloves of garlic, minced

– 1/3 Cup pecans, chopped

– 1 T – sugar in the raw

– Fresh brussels sprouts – washed and cut into 1/4ths

 

1st: Cook tofu in hot skillet with oil & salt until golden on all sides

2nd: Add garlic, pecans & sugar and cook for a few mins

3rd: scrape onto a plate & set aside

4th: In the same pan add a more oil (and a dash of salt & garlic powder if you’d like) and put up heat to med-high.  Stir in shredded brussel sprouts and cook to your liking!  (I like some slightly browned)

 

I usually serve over a bed of rice… Rice topped with brusell sprouts and finished with the tofu/pecans.

 

ENJOY!!!! =)

 * Gluten Free

Spicy Green Beans

Posted on by Loryn Vegan Lunch & Dinners

Spicy Green beans & Tofu

Quick & easy!

1 package Tofu, cubed

Green Beans, Fresh or frozen

1 Tb Oil, vegetable or olive

½ tsp garlic

1 tsp ginger

½ tsp sugar

3-4 Tb Braggs or soy sauce

¼ – ½  tsp Crushed pepper

–          In a frying pan, cook tofu & spices in the oil.

–          When tofu is browned, add green beans and braggs

–          Cook until green beans are cook to your liking

–          Serve over rice!

( I leave the crushed pepper to last so I can pull some out without spice for my toddler)

This meal is great and only takes a few minutes. You can certainly dress it up with scallions, red peppers, water chestnuts or sprouts!