Vegan Goodness!
1 Box Pasta
Fresh Green beans
1 large red pepper
1 medium onion
1 can Chick peas, rinsed & drained
2 cloves garlic
salt, pepper, dried basil, sugar to taste
olive oil
– While water is boiling, cut up all veggies and saute over med-low heat in olive oil and seasonings (add chickpeas once veggies are cooked)
– Cook pasta as directed, drain and dress with olive oil and some additional salt & pepper
– Top pasta with veggies
Spicy Green beans & Tofu
Quick & easy!
1 package Tofu, cubed
Green Beans, Fresh or frozen
1 Tb Oil, vegetable or olive
½ tsp garlic
1 tsp ginger
½ tsp sugar
3-4 Tb Braggs or soy sauce
¼ – ½ tsp Crushed pepper
– In a frying pan, cook tofu & spices in the oil.
– When tofu is browned, add green beans and braggs
– Cook until green beans are cook to your liking
– Serve over rice!
( I leave the crushed pepper to last so I can pull some out without spice for my toddler)
This meal is great and only takes a few minutes. You can certainly dress it up with scallions, red peppers, water chestnuts or sprouts! 