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Posts Tagged ‘quick’

Pasta

Onion

Garlic, chopped

1 can Cannellini beans (white beans)

Spinach

Olive oil

Tomatoes

Spices to taste: salt, pepper, crushed red pepper

 

-       Cook Pasta

-       While pasta is cooking, sauté onion and garlic in olive oil with spices (add spinach if using frozen- wait if it’s fresh)

-       Once onions are soft, add beans and spinach (if fresh)

-       Mix in pasta once cooked… mix well adding some more olive oil and salt & pepper if needed.

-       Mix in fresh tomatoes (optional)

-       ENJOY!

Curried Spinach & Chick Peas (quick & easy)

olive oil, enough to cook with
½ medium onion, diced
1 large garlic clove, minced
Spinach, Fresh (or frozen)
1 Can organic garbanzo beans (chick peas)
½ tsp cumin
1 tsp curry powder

½ teaspoon sea salt
1 tsp Sugar in the raw

- Cook onions & garlic in olive oil and all seasonings in a large sauté pan until onions begin to soften
- Add chick peas
- Slowly add fresh spinach just until wilted
- Serve over rice.

Spicy Green beans & Tofu

Quick & easy!

1 package Tofu, cubed

Green Beans, Fresh or frozen

1 Tb Oil, vegetable or olive

½ tsp garlic

1 tsp ginger

½ tsp sugar

3-4 Tb Braggs or soy sauce

¼ – ½  tsp Crushed pepper

-          In a frying pan, cook tofu & spices in the oil.

-          When tofu is browned, add green beans and braggs

-          Cook until green beans are cook to your liking

-          Serve over rice!

( I leave the crushed pepper to last so I can pull some out without spice for my toddler)

This meal is great and only takes a few minutes. You can certainly dress it up with scallions, red peppers, water chestnuts or sprouts!