{"id":184,"date":"2012-02-14T00:00:19","date_gmt":"2012-02-14T00:00:19","guid":{"rendered":"http:\/\/vegangoodness.com\/?p=184"},"modified":"2012-02-14T00:00:19","modified_gmt":"2012-02-14T00:00:19","slug":"black-bean-quinoa-burgers","status":"publish","type":"post","link":"https:\/\/vegangoodness.com\/?p=184","title":{"rendered":"BLACK BEAN-QUINOA BURGERS"},"content":{"rendered":"<p><strong>BLACK BEAN-QUINOA BURGERS<\/strong><\/p>\n<p>2 cloves garlic<\/p>\n<p>\u00bd onions, chopped<\/p>\n<p>1 Can Black Beans, rinsed &amp; drained<\/p>\n<p>1 tsp\u00a0 Salt<\/p>\n<p>\u00bd Cup diced red pepper<\/p>\n<p>1 Tb Chili Poweder<\/p>\n<p>1 tsp Cumin<\/p>\n<p>\u00be C Flour<\/p>\n<p>3 Cups cooked Quinoa (1 Cup dry)<\/p>\n<p>Olive Oil for cooking<\/p>\n<div id='gallery-1' class='gallery galleryid-184 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/vegangoodness.com\/?attachment_id=185'><img width=\"150\" height=\"150\" src=\"https:\/\/vegangoodness.com\/wp-content\/uploads\/2012\/02\/IMG_9892-Small-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/vegangoodness.com\/?attachment_id=186'><img width=\"150\" height=\"150\" src=\"https:\/\/vegangoodness.com\/wp-content\/uploads\/2012\/02\/IMG_9884-Small-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/vegangoodness.com\/?attachment_id=187'><img width=\"150\" height=\"150\" src=\"https:\/\/vegangoodness.com\/wp-content\/uploads\/2012\/02\/IMG_9887-Small-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cook Quinoa as recommended (I used \u00bd veg broth \u00bd water)<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Combine everything but Flour &amp; Quinoa in a food processer\/blender.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mix in a bowl with Flour \u2013 keep adding until it\u2019s a thick paste.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Make patties.<\/p>\n<p>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 EITHER Fry patties in Olive oil or Bake in oven (on Parchment paper) for 30 mins or so on 350.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BLACK BEAN-QUINOA BURGERS 2 cloves garlic \u00bd onions, chopped 1 Can Black Beans, rinsed &amp; drained 1 tsp\u00a0 Salt \u00bd Cup diced red pepper 1 Tb Chili Poweder 1 tsp Cumin \u00be C Flour 3 Cups cooked Quinoa (1 Cup dry) Olive Oil for cooking &#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cook Quinoa as recommended (I used \u00bd veg broth [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/vegangoodness.com\/index.php?rest_route=\/wp\/v2\/posts\/184"}],"collection":[{"href":"https:\/\/vegangoodness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vegangoodness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vegangoodness.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vegangoodness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=184"}],"version-history":[{"count":2,"href":"https:\/\/vegangoodness.com\/index.php?rest_route=\/wp\/v2\/posts\/184\/revisions"}],"predecessor-version":[{"id":189,"href":"https:\/\/vegangoodness.com\/index.php?rest_route=\/wp\/v2\/posts\/184\/revisions\/189"}],"wp:attachment":[{"href":"https:\/\/vegangoodness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vegangoodness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vegangoodness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}