{"id":179,"date":"2012-02-13T19:48:59","date_gmt":"2012-02-13T19:48:59","guid":{"rendered":"http:\/\/vegangoodness.com\/?p=179"},"modified":"2012-02-13T19:50:31","modified_gmt":"2012-02-13T19:50:31","slug":"179","status":"publish","type":"post","link":"https:\/\/vegangoodness.com\/?p=179","title":{"rendered":"Baked Falafel"},"content":{"rendered":"<div>\n<h2>Baked Falafel<\/h2>\n<p><a href=\"https:\/\/vegangoodness.com\/wp-content\/uploads\/2012\/02\/IMG_9810-Small.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-180\" title=\"IMG_9810 (Small)\" src=\"https:\/\/vegangoodness.com\/wp-content\/uploads\/2012\/02\/IMG_9810-Small-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/vegangoodness.com\/wp-content\/uploads\/2012\/02\/IMG_9810-Small-300x200.jpg 300w, https:\/\/vegangoodness.com\/wp-content\/uploads\/2012\/02\/IMG_9810-Small.jpg 720w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h2>1 Can Garbanzo beans, rinsed &amp; drained<\/h2>\n<h2>1 small onion, chopped<\/h2>\n<h2>2 cloves Garlic, smashed<\/h2>\n<h2>\u00bd tsp dried parsley<\/h2>\n<h2>2 tsp Cumin<\/h2>\n<h2>Dash Tumeric<\/h2>\n<h2>\u00bd tsp baking powder<\/h2>\n<h2>1 slice vegan-friendly bread, toasted<\/h2>\n<h2>\u00bd tsp salt<\/h2>\n<h2>\u00bc tsp pepper<\/h2>\n<h2>\u00bd C flour<\/h2>\n<h2>1 T sesame seeds<\/h2>\n<h2>Olive oil in spray or pump bottle<\/h2>\n<\/div>\n<div>\n<h2>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Preheat oven to 400<\/h2>\n<h2>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Blend toast in food processer until bread crumbs<\/h2>\n<h2>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Add all other ingredients (except for flour &amp; seeds) and blend.\u00a0 You may need to add 1 T of water or more for everything to blend well.<\/h2>\n<h2>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 In a mixing bowl add flour &amp; seeds to bean mix until thick.<\/h2>\n<h2>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Use ice cream scoop to make falafel balls on oiled baking tray or try lined with parchment paper \u2013 sprinkle with additional sesame seeds<\/h2>\n<h2>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Spray or pump olive oil for light coating<\/h2>\n<h2>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Bake for 15-20 mins<\/h2>\n<h2>&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Enjoy!\u00a0 I used in a wrap with tahini sauce, fresh tomatoes, cukes, onions and lettuce.. Yummm.<\/h2>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Baked Falafel 1 Can Garbanzo beans, rinsed &amp; drained 1 small onion, chopped 2 cloves Garlic, smashed \u00bd tsp dried parsley 2 tsp Cumin Dash Tumeric \u00bd tsp baking powder 1 slice vegan-friendly bread, toasted \u00bd tsp salt \u00bc tsp pepper \u00bd C flour 1 T sesame seeds Olive oil in spray or pump bottle [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[43,60,45,53],"_links":{"self":[{"href":"https:\/\/vegangoodness.com\/index.php?rest_route=\/wp\/v2\/posts\/179"}],"collection":[{"href":"https:\/\/vegangoodness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vegangoodness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vegangoodness.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vegangoodness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=179"}],"version-history":[{"count":3,"href":"https:\/\/vegangoodness.com\/index.php?rest_route=\/wp\/v2\/posts\/179\/revisions"}],"predecessor-version":[{"id":182,"href":"https:\/\/vegangoodness.com\/index.php?rest_route=\/wp\/v2\/posts\/179\/revisions\/182"}],"wp:attachment":[{"href":"https:\/\/vegangoodness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vegangoodness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vegangoodness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}