{"id":112,"date":"2012-01-25T21:44:38","date_gmt":"2012-01-25T21:44:38","guid":{"rendered":"http:\/\/vegangoodness.com\/?p=112"},"modified":"2012-01-25T22:27:19","modified_gmt":"2012-01-25T22:27:19","slug":"vegan-beef-broccoli","status":"publish","type":"post","link":"https:\/\/vegangoodness.com\/?p=112","title":{"rendered":"Vegan &#8220;Beef&#8221; &#038; Broccoli"},"content":{"rendered":"<p><strong><a href=\"https:\/\/vegangoodness.com\/wp-content\/uploads\/2012\/01\/IMG_9414-Small.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-113\" title=\"IMG_9414 (Small)\" src=\"https:\/\/vegangoodness.com\/wp-content\/uploads\/2012\/01\/IMG_9414-Small-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/vegangoodness.com\/wp-content\/uploads\/2012\/01\/IMG_9414-Small-300x200.jpg 300w, https:\/\/vegangoodness.com\/wp-content\/uploads\/2012\/01\/IMG_9414-Small.jpg 720w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><br \/>\n<strong><span style=\"text-decoration: underline;\">Ingredients:<\/span><\/strong><br \/>\n&#8211; 1 package of Seitan (I cut into small pieces)<\/p>\n<p>&#8211; Fresh Broccoli\u00a0<strong><\/strong><\/p>\n<p>&#8211; 2 Tb Flour<br \/>\n&#8211; 1 Cup veg broth<br \/>\n&#8211; 2 Tb brown sugar<br \/>\n&#8211; 2 Tablespoons of Braggs\/soy sauce<br \/>\n&#8211; 1\/4 teaspoon Ginger, minced<br \/>\n&#8211; 1 clove of Garlic, minced<br \/>\n&#8211; Onions\/scallions<\/p>\n<p>&#8211; Water chestnuts, sliced<\/p>\n<p>1. In a bowl, combine: Flour, broth, sugar &amp; soy sauce (stir well)<br \/>\n2. In skillet cook Seitan, broccoli, ginger and garlic for a few minutes<br \/>\n3. Pour in broth mixture &#8211; bring to boil &#8211; reduce heat &amp; simmer until thicker<br \/>\n4. serve over rice<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: &#8211; 1 package of Seitan (I cut into small pieces) &#8211; Fresh Broccoli\u00a0 &#8211; 2 Tb Flour &#8211; 1 Cup veg broth &#8211; 2 Tb brown sugar &#8211; 2 Tablespoons of Braggs\/soy sauce &#8211; 1\/4 teaspoon Ginger, minced &#8211; 1 clove of Garlic, minced &#8211; Onions\/scallions &#8211; Water chestnuts, sliced 1. In a bowl, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/vegangoodness.com\/index.php?rest_route=\/wp\/v2\/posts\/112"}],"collection":[{"href":"https:\/\/vegangoodness.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vegangoodness.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vegangoodness.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vegangoodness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=112"}],"version-history":[{"count":5,"href":"https:\/\/vegangoodness.com\/index.php?rest_route=\/wp\/v2\/posts\/112\/revisions"}],"predecessor-version":[{"id":121,"href":"https:\/\/vegangoodness.com\/index.php?rest_route=\/wp\/v2\/posts\/112\/revisions\/121"}],"wp:attachment":[{"href":"https:\/\/vegangoodness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vegangoodness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vegangoodness.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}