VEGAN THANKSGIVING!


tg (Medium)

Thanksgiving can be celebrated with friends family and good food… without hurting any of our feathered friends!  In addition to countless vegan “turkey substitutes”  you can try making a homemade lentil loaf with all of the fixins!

vegn thanksgiving (Medium)

 

Lentil-Walnut loaf with a maple glaze:

  • I basically used this recipe from Oh She Glows… because it’s pretty awesome
  • http://ohsheglows.com/2011/01/01/ultimate-vegan-lentil-walnut-loaf/
  • (however, I just used maple syrup for the glaze)

 

Sweet Potato Casserole:

  • 4 cups sweet potato
  • 1/2 cup sugar
  • 2 Tbs flax seed, mixed with 6 Tbs water
  • 1/2 tsp earth balance
  • 1/2 cup non-dairy milk
  • 1/2 tsp vanilla extract
  • TOPPING:
  • 1/2 cup brown or coconut sugar
  • 1/3 cup flour
  • 3 Tbs earth balance
  • 1/2 cup chopped pecans

preheat oven to 325.

peel and cube sweet potatoes and boil until soft enough to mash.

mash and add all ingredients (not inducing topping) and transfer to baking dish

Make topping mix in separate bowel and sprinkle over mashed sweet potato mix.

bake in oven for 30 mins

 

Roasted Brussels Sprouts

wash and prep fresh sprouts, toss with olive oil, salt and pepper and roast on 350 for approximately 30 mins.

Homemade Cranberry Sauce:

  • 12 oz fresh cranberries
  • 1/3 cup water
  • 1.5 cup maple syrup

add all ingredients to saucepan and bring to a boil.  reduce heat to a simmer and cook for about 20 mins.  transfer into bowl and place in fridge to cool (sauce will thicken once cool)

Summer Baked Lentil Burgers

Summer Lentil Burgers

8-10 burgers

  • 1 cup dry lentils, well rinsed
  • 2 1/2 cups water – may need to add more if needed
  • 1/2 medium onion, diced (or onion powder in a pinch)
  • 1 red pepper diced
  • 1 fresh ear of corn- cut off kernels (or some frozen)
  • Handful of spinach, kale or other green
  • 1 cup (apx) of flour (can be reg or gluten free)
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
  • ½ tsp Garlic powder

 

Directions

  1. Boil lentils in the water with the salt for around 45 minutes. Lentils will be soft and most of the water will be gone. Add more water id lentils aren’t mushy yet and you need to continue cooking
  2. Once lentils are mushy – throw in fresh veggies and cook for 3-5 mins.
  3. In a bowl mix the cooked ingredients with flour, and any spices (spices are apx. And you may want to add more or less depending on your taste)
  4. While still warm form the mixture into patties, it will make 8-10 burgers.
  5. On a cookie sheet lines with tin foil – grease lightly with olive oil
  6. Bake at 350 or 400 for 10 mins or so – check to make sure bottoms aren’t getting burnt – I also put on Broil for 1 min at end to brown tops.

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Homemade Lentil Soup

Homemade Lentil Soup

Olive oil

1 onion, chopped

2-3 carrot, diced

2 stalks celery, chopped

2 cloves garlic, minced

1 tsp oregano

1 tsp basil

1 bay leaf

1 14.5 oz crushed tomatoes

2 cups dried lentils, rinsed

8 cups of water (or 4 C water & 4 C veggie broth)

Fresh (or frozen) spinach

Salt & pepper to taste

Elbow pasta (1/2 box)

–          In a large pot, heat olive oil, onions, carrots, celery, garlic oregano and basil – cook until onions begin to soften.

–          Add lentils, bay leaf, water and tomatoes

–          Bring to boil and then reduce to simmer for 1+ hours

–          After 40 mins – boil water and cook pasta

–          Add spinach salt & pepper and cooked pasta to soup.