BLACK BEAN-QUINOA BURGERS
2 cloves garlic
½ onions, chopped
1 Can Black Beans, rinsed & drained
1 tsp Salt
½ Cup diced red pepper
1 Tb Chili Poweder
1 tsp Cumin
¾ C Flour
3 Cups cooked Quinoa (1 Cup dry)
Olive Oil for cooking
– Cook Quinoa as recommended (I used ½ veg broth ½ water)
– Combine everything but Flour & Quinoa in a food processer/blender.
– Mix in a bowl with Flour – keep adding until it’s a thick paste.
– Make patties.
– EITHER Fry patties in Olive oil or Bake in oven (on Parchment paper) for 30 mins or so on 350.